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Acne on carnivore
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The self-improvement space by FaceIQ Labs. Share your journey, get advice from experts, and connect with others on the same path.
I eat only beef for months and still have acne. I don't know why. I eat usually raw when I can, but the butchers has been temporarily closed so just eating it seared in the pan cause its from the shops. But all I have been eating is beef so what could be causing my acne still?
Also could be the products you use
lukeMar 27I dont use products. Only water (I also have shower filter). I brush teeth with water only and only wash my face by just going in the shower. The only thing I still use is a soap for my hands to wash them, but its more natural soap with no bad chemical in it.
Environment like pillow case or occupation
lukeMar 27Would you recommend to change the pillow case a lot? I have some silk pillow cases becasue I thought they might help, but I dont change them that often. What I do right now is just collage, so nothing really causing acne I think. But I spend lots of time in my room so maybe its that im not sure. DO you think touching your face makes a difference even when eating raw meat only?
Yes change your pillowcase every 3 days also I used to always sit with my hand on my cheek and I got acne there
lukeMar 27Thanks. I notice most of my acne is on the left side of my face, so maybe I touch that side more than I realise. I will start trying not to touch my face, and keeping hair off the face and changing the pillow case and see if that helps. I will also just stick to only raw meat and try to get more sun light and do some grounding.
Also get sunlight and if you eat fruit that could also affect it
Grounding + 4 hours of sunlight per day
lukeMar 27I might try grounding in the morning and trying to get sun on the face in the morning. I dont know if I will be able to have enough time to get 4 hours of sun everyday tho. Do you think I could still cure my acne with less time in the sun? Also can you get sun through a window? Becuase I could probably increase my sunlight exposure from the window, but I am not sure if it would still have an effec…
Sunlight through a window is much less effective
sunmaxx
lukeMar 27I will try it. There is not that much sun at this time in the year but I could just try going outside more.
some toxin either in your environment or the beef itself. or you just have the worst acne genetics of all time because of epigenetics.
I think I might have the worst acne genetics of all time. My acne is managable on raw beef only, but even eggs give me cystic acne. And if I eat fruits my face get so swollen and so many lumps it looks like I got stung by a lots of bees. Do you think there is anything I can do about this?