antioxidants in vegtables
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hello face iq ive been watching your content and i know vegtables are bad because of oxalates buildup but what about the antioxidants are they also bad?
thanks guys for responding
Antioxidants is mostly just a buzzword they slap on to anything. What's actually important is getting all of your essential nutrients and a properly functioning redox cycle, meaning a healthy liver.
Pro-oxidants for humans in most cases
i understand the BS that chat gpt was saying to me