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Are there any complications from eating 200g of raw liver everyday over long periods of time?
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I want to go on a 3:1 muscle to liver diet , but I've heard liver in large amounts can be toxic due to Vitamin A (skeptic to it of course , same sources say 70g of red meat a day is bad) .
70 gram of red meat a day is propaganda actually. Liver you never need it as it gives you copper toxicity, no need for that. If you can't eat more than 70 grams, what would you eat toxic fiber, toxic phytic acid and whole grains, toxic oxalates vegetables, toxic fruits, toxic seed oils, they want you to eat every bad thing. Your diet must be 80 percent or more red muscle meat and associated fat o…
yes bro thats what im saying and even goatis is kinda slow since he larps about nature but eats more liver then red muscle meat but say something like a cow would have more meat in it then liver