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Calories
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The self-improvement space by FaceIQ Labs. Share your journey, get advice from experts, and connect with others on the same path.
Faceiq has said how calories dont exist and i cant wrap my head around it maybe because im heavily brainwashed but if someone could explain it below or show me a video where he breaks it down that would be much appriciated
rubmybellyMar 25what i think he means is that “calories” as a measurement of food has like a 40% margin of error because peoples metabolic systems and diets are so vastly different; thus using calories as a metric of food volume/how much it will make you fat is pointless
Calorie is just a measurement of energy. I guess his point is that it should be disregarded when it comes to nutrition.
Kcal do exist. They just don’t matter when you don’t eat carbs and lots of sugar since your body can’t make energy into fat wjen ur on keto