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carnivore question
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The self-improvement space by FaceIQ Labs. Share your journey, get advice from experts, and connect with others on the same path.
Okay, so basically I need to lose 40 pounds by June 22 and I have a question is the carnivore diet bad for you orrrrrr no?
What’s your weight and height? It’s easy to calculate out how many kcal u need to eat
nevabennettMar 23I’m using the mynetdiary app so I’ve got it thx tho!!
you‘ll lose it most effectively by eating raw meat + drinking water only
BeautyOnTheOutsideMar 18BAM 15 is your best friend for this assignment
nevabennettMar 18what is BAM 15
BeautyOnTheOutsideMar 18Mitochondrial uncoupler
Its not bad for you, if you cant eat raw then cook rare (or medium rare max), make sure you’re eating small amounts of organs (liver best), avoid milk and completely avoid any carbs (including fruits). Make sure you’re eating animal fats like raw butter and raw cheese
nevabennettMar 18thanks 🙏🏼 this really helped
yeah slowly transition and at first youll loose a lot of water weight and may supplement some electrolytes in the changing period
nevabennettMar 18wait, so the carnivore diet is bad for you?
VilesynthMar 18no but its recommended to gradually switch and not overnight. there are a lot of videos on yt about it
Yes if done right
No being fat is bad for you. Do whatever you need to do. Carnivore, PSMF, water fast All of those are fast since you're on a time crunch.
Okay thank you!! I’m doing carnivore diet, tracking my calories, and fasting a few days out of the week