Db Curl Numbers

80lbs each arm 6 reps total

i do 20 for 10 as a warmup then 30 for whatever as a working set then 40 for whatever as a "powerlifting" set (trying to make my body realize i need more muscle)

25 pounds per arm x6 or so reps just progressed 14 make

My aim this year is 70's for 8 solid reps🔱

Used to curl like 20kg per side but doing preacher for a year now. 75kg, 176cm

8lb per arm for 20 reps 1 set.