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Diet for brain health
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The self-improvement space by FaceIQ Labs. Share your journey, get advice from experts, and connect with others on the same path.
Hi, Just wanted to ask what would be the optimal diet for brain health? Should I have dairy and cheese or should it just be carnivore? What about fish etc.
I have exams coming up soon, and want to optimise for them
thanks
If they are soon you might not adapt quick enough to see the benefits, so stick to your diet or start transitioning slowly. Best mental performance is usually on beef only carnivore or fasted (once you are fat adapted).
I believe the primal diet would be optimal for health, so you should eat meat, fish, dairy. Everything possibly raw.