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Face IQ new diet
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The self-improvement space by FaceIQ Labs. Share your journey, get advice from experts, and connect with others on the same path.
Everyone is saying the new diet is trash or whatever, but the website was clearly AI written so it's not very accurate, and his new arguments make sense and are plausible. First, he doesn't promote antinutrients. He promotes carbs in controlled amounts to kick out of ketosis and regulate hormones. It is more beneficial to eat these carbs than not. It is irrational to say a macronutrient which we've had 10k years to adapt to isn't beneficial for us. If you mean to tell me raw milk is bad, you're uneducated. And also he doesn't promote 400g of sugar daily. controlled amounts in high uv is key. Latitudes matter as well. Tropics = more fruit. Arctic = more fat.
We have 5% ptyalin enzyme in our mouths the only other animal that has is are horses, it used to properly digest carbs, I think it's fine to have carbs to release hormones a little easier, btw this is all according to Aajonus. Another interesting thing to think about is the "5%", is it 5% of our Daily intake or yearly intake cause we only have fruit seasonally?
agreed, I think the 5% is always there to promote carb digestion whenever we can get carbs, as fruits aren't exclusively available seasonably, they just tend to be more of them during spring and summer, not to mention honey is available most the year as well as dairy year round.