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Height
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The self-improvement space by FaceIQ Labs. Share your journey, get advice from experts, and connect with others on the same path.
how to reach my genetic limit for height as a 14yr old boy?
Coming from experinece, there's no way to help it other than what most people say, high protine diet enough calories, and enough sleep, and pray to god you had some 6'4 ancestor somewhere down the chromosomes, your body will pretty much do what it wants to do, and you can't force any other outocome
Wow you are so young. Please don’t take looksmaxxing to hard you are still a kid. But basically having an animal based diet and going in the sun
being a kid is the optimal time to looksmax actually
vanillaMar 20Theoretically yes I still think this might end bad just like kids on edtwt
Stretching everyday can also help a lot in increasing your height.
NeverStressbrothaMar 19Thanks bro
No. There is no evidence to suggest that stretching everyday will increase height.
Sleep at a good time, have a good diet (i.e. raw carnivore), consume lots of dairy, spend as much time as possible in sunlight, never stress, don't starve yourself (It's normal to be on the puffier side as a child, its a biproduct of being in development)
NeverStressbrothaMar 19Thank you, also if it’s cloudy and cold outside, should I bother going out for sunlight or no?
jackieboy113Mar 20yeah you should still go outside, uv is present
Depends how dark it is. If its overcast but still bright there is still uv reaching you. Only not worth it if it is very dark and raining.
UrrutikoetxeaMar 20Take Vitamin D3 supplements, I do 50,000 IUs daily. Walmart sells 10,000 IU softgels (200 per bottle) for 8$, works great and I definitely notice a difference. I also live in a cloudy area, iirc it takes 3-4 months for it to reach full blood saturation.
Heavy emphasis on not starving yourself. Your face and body will slim out naturally as you age, starving yourself to be super lean as a child is counter intuitive.
NeverStressbrothaMar 20Makes a lot of sense 👍
Eat carnivore, get sun, get sleep and eat all macros. Also raw colostrum will help.