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HELP NEEDED
Welcome to the Loop
The self-improvement space by FaceIQ Labs. Share your journey, get advice from experts, and connect with others on the same path.
I have a narrow palate in front and its well developed in back it looks like mountain . at front its approx 2.9 cm at canines
Is there any way to expand it rn . I am about to be 18 and will consider a palatal expander after 18 when i enter college .Please enlighten me what type op expander should i get , etc and any useful advice
SainMar 18We are on the same boat I got the same problem .
tbh, thumbpulling is not cope and it actually works, but you have to do it like 11-12 times for 3 minutes every day consistently to see results. but if you are really committed to expanding your palate you'll do it
thats too unideal bro
wiil try though
i mean if you do it for 5 times a day it will still work but it will just take longer, so u might get demotivated, if you want fast results to motivate you u can go extreme and spam it, but if you do it 4-6 times a day for 8 weeks i guarantee you u will see progress. And tbh there is no downside to doing it, if you dont try it now you might regret it later as if u are 17 now is optimal as sutures…