Hi I am Ashutosh I am new member please be supportive
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I want to know about hight maxing now in the age of 14-15 i out grow my parents and i just wanted to get 5.10-5.11 as now my current height is 5.7 which type of things i can apply
first of all research faceiq vids but shortly, consume raw dairy, do not have stable high cortisol, watch sun, eat high meat and saturated fats diet, u can do stretches too and some pullups , but fix ur posture first blah blah blah this just 5-10% of result other is just genetics so dont overthink
Thanks for your suggestions
Give me a face ratting out of 10