hit a Growth spurt after 2 years thanks to CrashoutIQ

@aaryaveerspr3 · 2026-03-25T04:13:37.845Z

i used to drink milk and eat some eggs till the age of 13. then stopped and was only eating butter, grains, vegslop and very rarely yogurt till 16.5yo. i grew to 183cm by 15 then stopped growing entirely and accepted that this was my final height. but then i started watching faceiq's nutritional vids about 8 months ago and realized how wrong i was. started eating 6 boiled eggs and half a liter of pasteurized milk daily + 200g of liver once a week (cooked) and stopping vegslop, staying in a caloric surplus. grew 4cm in the past 5months, skin improved, and my mood and energy levels are at a level i didn't know was possible. ive been subscribed to faceiq since late 2024 and holy that a such a find i would've never discovered true nutrition since i was brainwashed by my vegetarian parents. faceiq crashing out on ppl eating vegslop and seed oils literally saved me. frost if you're reading this bro i love you

i used to drink milk and eat some eggs till the age of 13. then stopped and was only eating butter, grains, vegslop and very rarely yogurt till 16.5yo. i grew to 183cm by 15 then stopped growing entirely and accepted that this was my final height.
but then i started watching faceiq's nutritional vids about 8 months ago and realized how wrong i was. started eating 6 boiled eggs and half a liter of pasteurized milk daily + 200g of liver once a week (cooked) and stopping vegslop, staying in a caloric surplus.
grew 4cm in the past 5months, skin improved, and my mood and energy levels are at a level i didn't know was possible. ive been subscribed to faceiq since late 2024 and holy that a such a find i would've never discovered true nutrition since i was brainwashed by my vegetarian parents. faceiq crashing out on ppl eating vegslop and seed oils literally saved me. frost if you're reading this bro i love you