How I cleared my skin: I drink one teaspoon of cold pressed extra vergin olive oil everyday because people say it reduces sebum production so my skin's less oily and it reduces overall pimples this works.

You should never eat any processed or sugary foods. Processed or sugary foods will give you a lot of acne even one sugary food a day can worsen your skin so HOP ON the CARNIVORE DIET.

Get some sunlight 5min in the morning between 8am to 10am this will help prepare your skin and increase testosterone.

Normal habits: stop touching your face and CHANGE your pillow case everyday this works a lot.

Skin care product: I use GHKCU copper peptides I don't inject them but apply it on my skin I use this every 2 days or once a week if your skin is feeling rough or life less applying this will help a lot my skin was rough and had no pimples but now it's smooth because of this. Exfoliate I usually exfoliate once a week or two times a week use this when your skin is rough and life

less. For red pimples that aren't stinging you will need to use azlaic acid For pimple that aren't red but bumpy use neutrogena and if your skin is stinging and red use ointments or skin care products that have madecassoside if you popped a pimple and it's oozing white liquid use pimple patches . If it's oozing out the yellow stuff and blood at least squeeze most of the yellow stuff out and wipe the blood on something then apply the madecassoside. NEVER USE YOUR NAILS TO POP PIMPLES. At least use your fingers and apply pressure. Your nails might a small chance might leave a scar. I will show pictures of the products I used

(Tomorrow I will be posting about ways to maximize your testosterone I've seen 24hours worth of videos about this single subject so follow me if you want to see my post about it )