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how to debloat
Welcome to the Loop
The self-improvement space by FaceIQ Labs. Share your journey, get advice from experts, and connect with others on the same path.
idk what to say here can yall tel me what to do
o_oMar 18Dry fasting for a few days will do that if your issue is excess water bloat.
Hey man, few things that work for me: - Drastically lower your sodium intake (watch out for foods with lots of seasoning and how much salt you're putting on) - Increase your potassium intake from stuff like sweet potato and fruits - Absolutely no processed foods - Zone 2 cardio + sauna - Lymphatic drainage - Cold showers