is exercise as stress inducing and damaging as goatis claims it to be?

don’t run when doing cardio long distances walks or short sprints are way better and lower stress inducing /cortisol wise and working out especially in the gym is very stress inducing since we weren’t made for that i’d recommend using a club/ swinging a steel club it’s most optimal

Sun is stress inducing since it forces your skin to adapt to damage, exercise is stressing since it forces your muscles to adapt to load.... It can go on and on because everything is stressing, the right question is: Does this pose stress that we are evolutionary adapted to withstand? (Yes, it is)