Is raw yogurt better than raw milk?

Have you been drinking raw milk for at least a month? If you continue having inflammation/bloat from it you might be sensitive and should avoid it. People usually react less to fermented dairy but it still retains most of the nutrients except some lactose is eaten by bacteria. It's always "try and find out" as people react to food very differently.

Kefir is probably what it is referring to, and I would say it is much better, with much better gut bacteria. If you get bloated from raw milk, you might have a bad source, be lactose intolerant, or have some other dietary issue. Yogurt will also be better than milk for bloating. You mentioned height as well, but yogurt, milk, or kefir will not directly help with growing, although they can serve as…

both are good, neither is necessarily "better" tbh milk just has more nutrients essential in development. if you can get a good source for high fat safe raw yogurt im jealous of you anyway lol. also "bloat" isnt really a thing you should worry about if your fat pads haven't migrated yet (happens in 20s), before then you'd need like 12% bf to have meaningfully lean cheeks