Photos:

1st photo: 7 moths ago started doing jaw exercises.

2nd photo: Progress of just jaw training

3rd photo: progress jaw training + neck training

4th photo: the most recent photo

Situation:

Age: 17

Height: 6,1 or 1,85cm

Weight: 70kg

Body fat: between 8% and 10%

Going to the gym: 2 and a half years

Looksmaxing: 7 months

Protocol:

Fixing my posture:

Fixing your posture is LAW. It’s one of the most important things you can do, not only for your face but for your overall health.

Tip:
Sleep on your back with a towel behind your neck and put a pillow under your legs to relax your core muscles.

Time and how much I recommend doing it:
Been doing it for: 1 month
Recommendation: 9.5/10

Jaw training:

I use lateral jaw trainers, placing them on both sides simultaneously on the back of the teeth. I start with a warm-up using light but fast pressure to activate the masseter muscles, then I press hard and hold until failure. I do 2 sets, 3 times a week (one rest day between training days).

Realization:
The further back you place the mandible, the more size and depth you’ll get in the masseter. The further forward you place it, the better it is for muscle definition.

Tip:
I’m trying a method where I press with the lower jaw slightly forward so it activates the front of the masseter more, creating a sharper “triangle” look.

Time and how much I recommend doing it:
Been doing it for: 7 months
Recommendation: 8.5/10

Neck training:

Training:
WARM UP FIRST

Neck curl: 10–12 reps × 2 sets to failure
Neck extension: 10–12 reps × 2 sets to failure
Lateral neck flexion: 10–12 reps × 2 sets to failure

Tips:

Remember to progressively overload if you go over 15 reps.
Start with no weight at first.
Go slow and really focus on good technique.
Train 2 times per week.
Always warm up your neck before training it.

Time and how much I recommend doing it:
Been doing it for: 1 month
Recommendation: 8/10

Thumb pulling:

This involves using your thumbs to apply outwards and forwards pressure against the roof of your mouth to encourage palate expansion, maxilla forward growth, and improved jawline/facial structure through bone remodeling.

Method:

Get into proper posture: Stand with your back and head against a wall (feet slightly forward) for alignment. Keep your spine straight. Also tuck your chin down toward your neck/chest (creating a double chin) to resist downward pressure and enhance the upward force on the palate. Breathe only through your nose throughout.
Position your thumbs: Open your mouth and place both thumbs inside, resting on the hard palate (roof of the mouth). Make sure you only apply pressure on the hard palate.
Apply the pressure: Push your thumbs upward (vertically/lifting) and slightly outward against the palate. Focus on upward force rather than sideways pulling—the palate is shaped more like an inverted triangle (narrower at the top), so lifting creates the desired expansion effect. Use firm but comfortable pressure. Resist downward with your chin while maintaining the lift. You should feel gentle pressure or a slight sensation in the bones under your eyes or mid-face, but no sharp pain.
Hold and repeat: Hold the position for 30–60 seconds per set. Breathe normally through your nose. Start with 2–4 sets per session.

Realization:
I haven’t done it that much, but I’ve noticed some changes.

Time and how much I recommend doing it:
Been doing it for: 1 month
Recommendation: 4.25/10

Zygo tape:

2 reasons:

It provides tactile neuromuscular feedback that discourages repetitive facial expressions responsible for deep-set wrinkles.
It physically pulls and anchors the skin in a more elevated position.

Realization:
I think it kind of works. I noticed that it’s more of a muscle memory thing — it helps you get accustomed to not using certain muscles in the face.

Time and how much I recommend doing it:
Been doing it for: 1 month
Recommendation: 4/10

Eyebrow “training”:

For my eyebrows, I just focused on not lifting them up and instead activating them in a more neutral position. This can help, but I found it not that important.

Time and how much I recommend doing it:
Been doing it for: 7 months
Recommendation: 2/10

PLEASE HELP HOW CAN I

GET FOWARD GROTH!!