Most people in the carnivore community see nuts as some toxic seeds with very little nutrition and high in Phytic Acid which drain our zinc in the body, but the truth is, most of them are not actually talking about actual nuts at all whatsoever.

What most people refer as nuts are almonds, cashews, peanuts, walnuts, pecans, etc, but the truth is these toxic seeds are not nuts at all.

By definition a nut is a dry fruit that has no flesh that is filled with water and sugars. Real True Botanical nuts include Macadamia, Hazelnut, and Acorns. FaceIQ in the video about Saturated Fat said that Macadamia is highly saturated, that is true. Actual nuts are actually very saturated and good amount of monounsaturated fat and low in polyunsaturated fats we see in seed oils.

Most seed oils are extracted from legumes like soy and peanuts, wheats, seeds, flowers, etc, but not actual nuts. Majority of the high Linoleic Acid pro inflammatory fats are extracted from non nut seeds.

In this section we will also include coconuts and cacao pods, as these are also high in saturated fats with barely any polyunsaturated fats, possibly even lower PUFA than animal fats.

These pods and shells have big fatty flesh inside that is meant to be eaten, just like fruits, it's not heavily processed in order to be consumed, unlike toxic fruit seeds like almonds, walnuts, cashews, and peanuts. Nuts are just dry fruits with high fats, usually monounsaturated and saturated fats

At the end, actual real nuts are not that bad for you as they are less toxic (less linoleic acid, less phytic acid), provide high actual stable fats, and pretty satiating overall. Just to note that plant fats lack Vitamin A, K2, D3, Animal Version of E, Phosphadtylcholine, Phosphadtylserine, CoQ10, Cholesterol, and other fat soluble nutrients, so majority of your diet must be muscle meat and associated fat of highly oxygenated red muscle meat of big fat megafauna called megaherbivores, specially 80% as it's the species specific indicated proper and optimal ancestral diet for specifically for homo sapiens sapiens.