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The self-improvement space by FaceIQ Labs. Share your journey, get advice from experts, and connect with others on the same path.
What’s the optimal diet for someone who wants to debloat and be healthy but also is an active runner and needs energy. (Still in developing stages)
Raw milk, beef, and oysters.
w1llshyMar 18What if I can’t get access to raw milk
NorwoodReaperMar 18Raw cheese, low-temp pasteurized milk and raw egg yolks
Beef eggs should be most of your diet and for energy you can eat sugar like dates and bananas but make sure it is before running so you burn it off