Posts
Search
Share
Welcome to the Loop
The self-improvement space by FaceIQ Labs. Share your journey, get advice from experts, and connect with others on the same path.
What actually is the optimal diet for debloating. Is it just meat, should fruit be included? Please give foods that are beneficial for debloating and getting lean
novexMar 21debloat: sweat alot by doing cardio, sauna, reduce sodium intake(salt) and increase pottasium rich foods such as banana, blueberries, apricots,coconut water and 8hr+ sleep. do lymphatic drainage, avoid junk foods and packed foods cause it's filled with sodium. the pottasium to sodium ratio should be 4:1. Ice ur face everyday to reduce puffiness
DivineMar 21drink more water than your salt intake
kenny_08Mar 19yo can i get a rating?
High fat milk ,fast, No sugar No salt no fruit