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Raw Dairy Fermentation
Welcome to the Loop
The self-improvement space by FaceIQ Labs. Share your journey, get advice from experts, and connect with others on the same path.
i know raw yogurt and raw kefir have similar nutrition to raw milk, but isnt like 80% of the igf1 lost in fermentation? is that why ppl mainly drink milk for growth? im trying to figure out how to drink milk for development without triggering bloating that i feel after. i drink raw farm a2 whole.
There’s some techniques to reduce issue . (Disclaimer : if you don’t have pastoralist genes it’s not likely you can tolerate , both the vast majority of humans do and are able to tolerate) 1. Get the milk to room temperature Atleast even if not fermenting 2. Take small sips 1 fluid oz per minute is optimal 3. Let it sit in glass (the fats could bind to the plastic and leave through your stool, thi…