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seed oils
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The self-improvement space by FaceIQ Labs. Share your journey, get advice from experts, and connect with others on the same path.
I keep seeing mixed opinions about seed oils, and I’m honestly confused. Some people say they are really bad and cause inflammation or health problems, while others say they are completely fine and even healthy.
Are seed oils actually good or bad for you? And why?
Also, what is the real evidence behind both sides? Like, are there actual studies that prove they are harmful or safe, or is it mostly just opinions?
And is the study claiming that heart health improves when saturated fats ( which I see everyone who agrees with seed oils use) are replaced with seed oils, actually true, and if so, why or how?
GoatisIsKingMar 27just bake using animal fats
so seed oils are high in linoleic acid, which is unideal for fat ratios. It oxidizes easily through lipid peroxidation even without cooking. In small amounts like 1-2% its necessary but if its 70% like some its going to form the cells in your body and oxidize which damages them, especially the cells of your skin which are exposed to the sun. Basically you might sunburn a lot more often if yo…
Also they can convert into aldehydes. Which are toxic. Also, there is not point to consume them as they are not what humans have genotypically evolved to withstand across our genome. They also contain plant toxins and are made in a process with traces amounts of hexane, as well as being derived from seeds which are the most toxic part of the plant, because that is what the plant wants to p…