SOFTMAXXING GUIDE

Thread song:

https://youtu.be/OH3bNgA1rkE?si=GEGcnacsE3BwwwW5

I'm actually so insanely drained and I hate my phone so much but this is the third time writing this guide.

Blah blah blah softmaxing you're ugly you want to change blah blah blah

Also ignore the crappy punctuation I'm using speech to text

1: DIET

Diet is one of the most important things that contributes to a healthy body. The diet that I recommend is the raw Primal diet started by Aajonus Vonderplanitz. This diet essentially encourages eating only raw food and lots of raw animal fats such as butter, bone marrow, and tallow. Now the reason this diet is so good is because cooking your food causes a loss in nutrients and a loss of hydration. However eating raw food brings back the hydration in the water that was lost through cooking as well as a much higher amount of nutrients. There are many people who try to fear monger the raw diet by saying that bacteria and parasites are bad for you. However this is just simply untrue. The reactions that you get after consuming bacteria ( vomiting and mucus ) or simply the body's innate means of detoxifying itself. I implore you to do more research on this because I'm kind of rambling. If you cannot start the entire diet, you should start with certain foods such as oysters and raw milk. Raw oysters are very high in nutrients and they're hydrating due to the water in the shell. Also, oysters are not prone to toxicity as all of the toxins within the oyster are stored inside of the shell. Raw milk is especially beneficial because it contains many water soluble vitamins that are boiled away in the pasteurization process, as well as igf-1 which is essential to anyone in development as well as fully developed.

2: LIFESTYLE

Lifestyle and the way you live your life is the most influential thing that benefits you in terms of health and looks. You can tell the difference from someone who sleeps 3 hours a day to someone who sleeps 10 hours a day. The main way to improve your lifestyle is to minimize the amount of blue light that you consume and to optimize your circadian rhythm. Another extremely important facet of improving your lifestyle is fascia release. The fascia is essentially a web that encircles all of your muscles and organs and provides structural integrity and posture. If the fascia is dehydrated or tight, it can affect the entire body by throwing off the body's posture, which in turn does not allow for proper craniofacial forward growth. The main way to release your fascia is through stretching and foam rolling, with the most important places to Target being the tongue and the hard points on the neck. I encourage everyone here to read Jack Kruse's studies on light and the circadian rhythm, as well as Aajonus' ideas at aajonus.net

And yeah that's pretty much it. People say that looking good is hard, but if you're in development, it's as easy as optimizing your diet and your lifestyle. If you are an adult who has structural problems within the face, it might be worth it to consider surgery or implants.

Also please leave a like I crave validation

If this gets good reception I'll make a fraudmaxxing guide