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Would like a rating please
Welcome to the Loop
The self-improvement space by FaceIQ Labs. Share your journey, get advice from experts, and connect with others on the same path.
19yo, 180cm, 55kg
(I replied to your reply but I don't think it shows, just wanna say the following) Awesome bro, calisthenics is also great, the issue with it for me is that there are few and not very good isolation exercises for biceps, triceps and shoulders, but still calisthenics is enough to gain a lot of muscle, exercises like pull ups, dips, push ups variations, pistol squats, toes to bar are perfectly optim…
For the replies u can't reply to a reply but to your original comment. Yeah i will do calisthenics for the first 3 months just to get started then i think i will switch to the machines as they are more efficient imo, then get back to cali in the future
htn 6.5
I'd say 7. Weighing 55kg at 180cm is below health standards, about 17 BMI, a healthy weight for you would be at least 60kg, but even then ideal weight is around 75 kg for average muscle mass. If you want to gain weight calculate the daily calories you need, be on caloric surplus of around 200–500 calories, eat 2 grams of protein per kg of bodyweight, go to the gym and if you're focused on looks th…
Thanks bro i started calisthenics 2 weeks ago
Awesome bro, calisthenics is also great, I did calisthenics for a year before going to the gym, the issue with it for me is that there are few and not very good isolation exercises for biceps, triceps and shoulders, but still calisthenics is enough to gain a lot of muscle, exercises like pull ups, dips, push ups variations, pistol squats, toes to bar are perfectly optimal. Still in the gym you can…
hit the gym trust
6.5/10. High HTN
6.25. You’re likely in the top 10%, good looking face.
Maybe 6.5 to 6.7
Lhtn,strong base also can u rate my post
Just go to the gym your good looking dude