Body Fat and Roceasa

Exercise is needed for proper muscle retention/gain. ~2x a week full body high intensity (~6-12reps × 2sets until total failure) for each exercise and try not to hit same muscle multiple times with different exercises.

For body fat: either carnivore (1:1 fat to protein) and gradually lowering the fat while keeping protein the same for easier adherence but slower results. Or PSMF carnivore (same protein but >20g fat a day) for fastest fat loss.