Body Fat and Roceasa
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Can someone tell me how to get to 9 - 10 % body fat and get rid of my friken red skin on my face? like how much should I eat or should I add some exercises?
For body fat: either carnivore (1:1 fat to protein) and gradually lowering the fat while keeping protein the same for easier adherence but slower results. Or PSMF carnivore (same protein but >20g fat a day) for fastest fat loss.
Exercise is needed for proper muscle retention/gain. ~2x a week full body high intensity (~6-12reps × 2sets until total failure) for each exercise and try not to hit same muscle multiple times with different exercises.
THANK YOU SM!!!