I need info on how to be healthy and improve looks so I can live longer and happier with better looks!
I just ate raw meat for the first time like 20 min ago and my body feels so happy and euphoric im 16 and im not sure if its becuase ive been wanting to eat raw for a while and its a placibo or do you just feel this way all the time when you eat raw? let me know.
I’m 16 years old and I wanna get leaner for certain reasons but I don’t want to malnourish myself in the process my plan is to eat 5 eggs for lunch then at dinner either some sort of steak, pork or, chicken with glass of kefir also I workout. Should I add more food? Like what?
Be honest
Doing this again rate me and advice 🙏
Can someone tell me how to get to 9 - 10 % body fat and get rid of my friken red skin on my face? like how much should I eat or should I add some exercises?