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Lean Advice / Diet advice

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The self-improvement space by FaceIQ Labs. Share your journey, get advice from experts, and connect with others on the same path.

Ajhogie

Mar 19

Lean Advice / Diet advice

I’m 16 years old and I wanna get leaner for certain reasons but I don’t want to malnourish myself in the process my plan is to eat 5 eggs for lunch then at dinner either some sort of steak, pork or, chicken with glass of kefir also I workout. Should I add more food? Like what?

4
Replies
skypslMar 20(edited)

Just consume MAINLY meat & raw dairy products, keep carb consumption as low as possible, your main carb source should be from milk or kefir, make sure you have high fat & protein.

vanillaMar 20(edited)

Sounds pretty okay to me. But how much meat ur consuming isn’t said. Might be a bit low for someone who also works out

AjhogieMar 20

Okay I’ll add more meat to my dinner thanks

NerdprincyMar 20

As much meat as possible