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Carbs/dairy after 18

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The self-improvement space by FaceIQ Labs. Share your journey, get advice from experts, and connect with others on the same path.

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Mar 18

Carbs/dairy after 18

Is there any reason to drink dairy after 18? As a 19 year old i’m assuming I won’t get any taller (Peaked 182cm at age 15) so is there any reason to drink besides height?

I’m worried eating only meat and eggs will lead to too little calcium.

7
Replies
vanillaMar 20

Milk is great I’ll never stop

nasMar 18(edited)

Me personally it messes up my stomach and it gives me acne but if you don't got these issues why not

luckyyMar 18(edited)

that’s cuz ur drinking pasteurized milk