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Creatine usage for debloating?
Welcome to the Loop
The self-improvement space by FaceIQ Labs. Share your journey, get advice from experts, and connect with others on the same path.
I stopped using creatine a few months ago when I suddenly noticed my face got less bloated after I stopped taking it (I was doing 6g)
It does have some benefits that I would wish to keep, is this a false myth or does it actually bloat you?
you weren't drinking enough water then. for me it works great and if anything im more lean because of the benefits it gives, i drink 2-3liters a day (ps 3liters a day is ideal when taking creatine daily.)
I was doing around 4-5l at 65kg bodyweight
too much water causes bloating