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Diet for fat loose (primal)
Welcome to the Loop
The self-improvement space by FaceIQ Labs. Share your journey, get advice from experts, and connect with others on the same path.
Im a male,18 yo , 6 feet, 194 pounds and pretty overweight. I eat about 1.44 pounds of raw 90/10 ground beef and 5.4 ounces of taw wild caught herring. Is that good for fat loose/building muscle? (Im a newbie)
Macros
Protein 154g
Fat 80g
Calories 1350 if you believe in them
Optimally the ground beef should be 80/20 but otherwise pretty good