What is your opinion on blue light?
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cheese
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Joined Mar 2026
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Give diet advise for fat loose (primal)
Im a male,18 yo, 6 feet, 194 pounds and pretty overweight. I eat about 1.44 pounds of raw 90/10 ground beef and 5.4 ounces of taw wild caught herring. Is that good for fat loose/building muscle? (Im a newbie) Macros Protein 154g Fat 80g Carb 0 Calories 1350 if you believe in them
Diet for fat loose (primal)
Im a male,18 yo , 6 feet, 194 pounds and pretty overweight. I eat about 1.44 pounds of raw 90/10 ground beef and 5.4 ounces of taw wild caught herring. Is that good for fat loose/building muscle? (Im a newbie) Macros Protein 154g Fat 80g Calories 1350 if you believe in them
3
Diet for fat loose (primal)
Im a male,18 yo , 6 feet, 194 pounds and pretty overweight. I eat about 1.44 pounds of raw 90/10 ground beef and 5.4 ounces of taw wild caught herring. Is that good for fat loose/building muscle? (Im a newbie) Macros Protein 154g Fat 80g Calories 1350 if you believe in them
1