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Fasting
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The self-improvement space by FaceIQ Labs. Share your journey, get advice from experts, and connect with others on the same path.
Should you be fasting 2x month and i mean not just eating 1 time a day (I'm already doing this)
Is the slight hgh rise worth the stopped nutrient intake? Can there be some improvement in gut health or can it even help the body store minerals better?
I've been experimenting a lot with fasting but I could not come to an conclusion.
I hope you all can help me with this
Ceno
itzrqfMar 25No don’t fast eat whenever you want there is no point not allowing nutrients into your body even if you’re producing extra hgh theres still not enough nutrients to allow you to grow, ancestrally we may have been without food for a bit but why would you replicate our failures in nature. Get all the nutrients you need and eat till satiated. There is no benefits you get from fasting that you wouldn’t…
retrospectingMar 25If you’re still growing you’re stunting your growth, peasants who were malnourished were prone to get sick more often and were also not developed properly. Just eat when you want to eat.
Thorbjorn_ScheuerMar 25Eat when you want to eat there’s no reason to starve yourself
cenoMar 25But in nature you sometimes also had to wait 1 or 2 days before you got new food
Thorbjorn_ScheuerMar 25Not if you’re good at hunting I mean if you’re broke and don’t have anymore money then fast for a few days but otherwise i see no reason to do it
itzrqfMar 25So you’re replicating where we were falling in nature?
LoaksMar 25Key word 'had' just listen to your body.
I get that in nature people had to fast. That's the key word though. "had", not "wanted". The same way a tribe would eat tubers in the winter in times of meat shortage, are you saying you should too? No, you should do what's optimal, and you objectively cannot build new physical tissue without physical molecules. Whenever you fast, the average amount of nutrients you get is objectively lower. You…
I realize that this is a wordwall lmao but hope this helps. also don't reply to this reply if u want me to see smth that you type, bc there's an issue rn with that stuff. reply to my original comment above instead.