Yeah,eat a healthy diet (60/40 animal to plant split on training days)70/30(on rest days)+ alot of milk, (eat 20% of carbs for preworkout & 40% post workout then the other meals get the other carbs)-is like IGF-1 signalling(but mainly for glycogen refuel)
Doing HIT training(1-2sets per exercise all to & beyond failure) 3-4x/week(PPL+Upper) + some sprints Personally do 2-3 spint sessions/w…
Yeah,eat a healthy diet (60/40 animal to plant split on training days)70/30(on rest days)+ alot of milk, (eat 20% of carbs for preworkout & 40% post workout then the other meals get the other carbs)-is like IGF-1 signalling(but mainly for glycogen refuel) Doing HIT training(1-2sets per exercise all to & beyond failure) 3-4x/week(PPL+Upper) + some sprints Personally do 2-3 spint sessions/w…
Thanks bro🙏