My Discovery On Why & How to Use carbs
There is a WHY version where it go's deeper, but this is based mainly on the HOW HOW 1. Keep Stress Hormones Low Daily total: At least 100–150g of carbs spread across the day (minimum to prevent cortisol/adrenaline spikes from gluconeogenesis). Per meal: Include 0.5-1g/kg of carbs with every meal (e.g., fruit + a spoonful of honey). This keeps blood glucose stable and reduces the need for stress…














