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maximize my height growth
Welcome to the Loop
The self-improvement space by FaceIQ Labs. Share your journey, get advice from experts, and connect with others on the same path.
I’m trying to understand how to maximize my height growth and would really appreciate a detailed, science-based explanation rather than general advice.
I’m 15.5 years old and about 5’7” (170 cm). I feel like I haven’t really started puberty properly yet compared to people my age, and it’s stressing me out because I’m worried I might be wasting my growth potential.
Mom is 5’4” (162 cm)
Dad is somewhere between 6’3”–6’5” (190–196 cm)
My brother is around 5’9”–5’10” (175–178 cm), but he was vegan for 2 years during his teens, so I don’t know if that affected his height
I’m trying to understand If I’m just a late bloomer or if this is something I should worry about
It is clear you are a late bloomer. Why are you even worrying?
BIG_YMar 25I was just unsure about it since I don’t really understand this topic that well. Also I was hoping to get a more structured plan to help me maximize my growth.
DaniyalMar 25There is nothing you need to do except sleep and eat healthy and in large amounts. No need for an x ray because you already know your growth plates are open.
Diet, drink raw milk and i think you know this also dont listen to pill, hgh guys faceiq said its fake, guys like these shouldn’t be on faceiqlab loop
First thing you should do is get a bone x-ray, it's called a bone age. If your growth plates are closed, the only bet is leg lengthening surgery. If they are open, you can use multiple things to make you grow taller. Most drastically, you can take Anastrozole, which is a breast cancer drug but also serves to slow the growth plates from closing. Using this with HGH will net you some decent height.…
thanks man, i would update.
Make sure not to restrict urself in terms of food. Eat until satiety every time you eat. Also raw dairy is goated if tolerated.
thank you.