maximize my height growth
I’m trying to understand how to maximize my height growth and would really appreciate a detailed, science-based explanation rather than general advice. I’m 15.5 years old and about 5’7” (170 cm). I feel like I haven’t really started puberty properly yet compared to people my age, and it’s stressing me out because I’m worried I might be wasting my growth potential. Mom is 5’4” (162 cm) Dad is some…
8