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Need help with vegan debate
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I’ll go with some friends at a vegan festival soon and eat raw meat and debate them but I need some help with some stuff, what are all the nutrients amino acids etc missing from the vegan diet, what can I say if they eat that meat or butter cause cancer or heart disease and that’s for now (serious answers only pls)
Vitamin B12, Vitamin K2 (MK-4), Vitamin D3, Heme iron, Zinc, Calcium, Iodine, Omega-3 (EPA), Omega-3 (DHA), Creatine, Carnitine, Carnosine, Leucine, Glycine, Taurine, Choline
Tell them that: Natural diets never showed high rates of heart disease before modern processed foods, Heart disease strongly increased with industrialization not meat consumption, Correlation does not equal causation in nutrition studies. Most anti-meat studies are observational not controlled. Unprocessed meat is not the same as processed meat so things like nitrite etc are the reason why process…