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Pasteurized milk overconsumption method
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I've been thinking, could i overconsume pasteurized milk to make up for the nutrient loss vs raw milk? I've considered this since in my country pasteurized milk costs over 13$ pr litre, while pasteurized milk costs about 1,85$ for 1 litre. The sourcing of the raw milk is also very difficult, since there is very few sources for raw milk and the cheapest raw milk gets sold out quickly. So what ratio would be necessary to make up for the nutrient loss and is it a viable method? Are there issues that would make it impossible or could i do it? Thanks.
SirArdaApr 14What’s your age? If you’re in your teens Calcium intake is important and milk is an excellent choice. For nutriens there are other options too. Minimize your Milk intake and if possible buy raw milk if not buy pasteruized milk but keep in mind pasteurised milk is not too good. Because of the nutrient loss. You can take Calcium & Magnessium Pills
Don't worry, just try to find the best quality raw or pasteurized milk you can find and drink it as you like, but it shouldn't be your primary source of nutrients compared to meat.
Pastrized milk is basically water , also dead of beneficial bacteria, you can't make up for dead bacteria, look up lactoferrin and what it does,