Raw meat
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I have braces and when i eat raw meat my braces start like shaking like there abt to fall off is there a better alternative for raw food that's beneficial, at least till i remove my braces?
Same bru
Im eating tuna and sardines at the moment but their fish not meat . should i keep eating them or is it bad and i should switch my diet?
Try finely mincing it, or mixing it with egg yolks to lubricate it a bit. When I started palatal expansion I only ate finely minced raw meat and swallowed it in teaspoons instead of chewing it due to the awkwardness.
Have you tried Ground beef?
no not rly
Cook the meat with butter if u wear braces