I’ve been meaning to make this post for quite a while, so I’ll do my best to explain it to the fullest of my abilities.

. Forward Growth means the maxilla moves forward as well as the upper mandibular region instead of downward

NOTE: Downward Growth leads to Prognathism(where your lower jaw is too protruded or your hyoid is too saggy) so please STOP MOUTH-BREATHING!!!

.CCW or Counter clockwise Rotation is a form of cranial development that involves the lower jaw or the mandible rotating upwardly & forward relative to the skull. This includes people getting the following:

I) Stronger jawline(ii) Reduced lower face length (iii) Better bite alignment

Poor rotation which is often Clockwise Rotation leads to:

I) Longer face ii) Recessed Chin iii) Weaker Jawline

Now the thing is how to get it, pls note the beautiful thing about the mandible is that it keeps developing until ages 21-25 unlike the hateful maxilla which fuses in your early teens😢(jfl), so it’s best to make the most of this time period. As aforementioned, the ways to get CCW & Forward Growth is to stimulate the synthesis & production of the following hormones:

I) Growth hormone (ii) IGF-1 (iii) Testosterone(now you maybe a female, dw your ovaries still produce trace amounts of testosterone so maximize the secretion) (iv) Thyroid hormones (v) Vitamin D

The common thing with the synthesis of all these hormones is that their production is linked to high intensity sports, DEEP SLEEP (keyword DEEP) this is because growth hormone is secreted in the first 50-70 minutes of sleep so make sure to sleep till you wake up WITHOUT ALARMS!!) ,Proper Diet & Weight-lifting(not all that necessary)

I’ll make an extensive post on how to maximize the production of these hormones but I hope this was able to help