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Stop working out if you are 14-16. | Loop by FaceIQ Labs

Stop working out if you are 14-16.

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IblameRhoda

Mar 19

Stop working out if you are 14-16.

Compound Lifts like squats compress your spine leading to you being a manlet if decompression exercises are not done. This is why many gym influencers who have been working out since their early teens are manlets, e.g: Jeff Nippard, Mike Jizz-raetel(jfl), Greg Doucette……. At 14-16, you should focus on sports that allow your organs to carry their necessary metabolic functions & proper hormonal secretion. Such sports allow for fatigue that enable quick & deep sleep, growth hormone secretion, test production & liver balance(it is responsible for IGF-1 production). These sports include sprinting, swimming, football(competitiveness leads to test secretion). At these ages please focus on high intensity sports.

Replies

Luis2d

im already done growing and im 15 so i think ima js start gym maxxing

maxmc2d(edited)

Nah bro, I started at 15, now I’m 6’3 and js turned 17. 5’5 mum and 5’11 dad. I fact it definitely boosted growth hormone and bones, alongside building a Chad physique. So my take is I disagree but everyone has their opinion.

janedoll02d(edited)

bros trynna eliminate competition ✌🏼🙏🏻

Raigvil2d

no yes correct

bztoto2d(edited)

Iqlet

Raigvil2d(edited)

hes correct

chang20122d

yes finally someone else in the looksmaxing community who thinks working out during development isn't good i also agree in sprinting, swimming, and high intensity sports

jjisback13d(edited)

Association is not equal to causation.

Raigvil2d

hes correct

usezu13d(edited)

Stop coping, there is no excuse for not working out.

Raigvil2d(edited)

hes correct

MoreauMar 27(edited)

I’m a gym cell and I’m 6’2 David laid is a gym cell and is 6’2, my younger brother is a gym cell and is 6’3 my older brother is a gym cell and is 6’1 so what happened to us?

IblameRhodaMar 27

When did you start? Also was it calisthenics you started with? How tall were you when you started? And also it’s “gymcel” not cell you larper

MoreauMar 27(edited)

My bad, gymcel. I started at 13 or 14 I was 5’6 I think or 5’5. And it was weight lifting. Bench, shoulder press, squats. I occasionally did calisthenics.

Raigvil2d

it depends how u workout if its to build muscle or to get tired because getting tired makes hgh

ascender234Mar 21(edited)

Rather lose a inch and be jacked ever consider the steroids they took and PRs they did then damaged plates working out helps test and attraction

AnorexusMar 20(edited)

very lacking proof for it being the case

IblameRhodaMar 20

It’s fine brah, just be a gymcel & a manlet 😂✌🏾

anypizzaleftoverMar 20

those compressions are temporary and decompress naturally when your sleeping. liver balance is dependable on sleep and nutrition. Height is mostly genetics.

IblameRhodaMar 20

Iqlet says height is “mostly” genetics. Just rope brah

yolkMar 20

It Is mostly genetics tho and most people dont work ouT AND they aré still short why Is that

MoreauMar 27

Bro prove that it’s not instead of making claims with no proof

TitusMar 27(edited)

I agree mostly genetics nutrition and sleep