What can I do to actually grow taller?
I'm really insecure about my height, I'm 170cm/5'7. All of my friends are taller than me. I just took Xray on my wrist and blood tests. resoults came and my bone age is 16.5/17 years old and I have 2 growth sprouts left. My hGH test showed that I have 0.195 ng/mL (avrg.) or 0.02 - 3.81 ng/mL. Does anyone have any tips to grow atleast few inches before my growth plates close?