Height concerns
Im about to turn 16 in few days and im 175cm roughly my older brother is 188cm n almost 30 my younger brother whos 14 almost 180cm last year i spent it powerlifting real heavy weight like deadlifting squatting and bench etc i hit elite numbers big stress on my body with poor food i ate vegetables and probably never hit my protein intake now i switched into raw dairy stopped working i eat meat eggs…
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