Advice for Improvement

Also nerf wars and push-up/racing contests those were peak

SToooop

naah stop that,dont do that with the kids

Don't "bully" the kids, they're fragile

Remember to get some sun light when you can-target 30mins/daily,,Do some small research HIT training(Dorian Yates style) simply do 1-2sets per sexercise to failure & beyond with "intensity techniques."=also dont do junk exercises,- How many exercises ### Upper Body - **Chest**: 2-3 exercises - One targeting lower/mid chest (e.g., press or fly). - One targeting…

Kid, listen up — this is the entire game for healthmaxxing and hitting your full height potential. TRAINING (Build the machine without crushing your spine) Start with calisthenics — bodyweight moves only. Use Dorian Yates-style HIT: low volume, high intensity. One all-out set per exercise taken to failure (or very close), after 2–3 warm-up sets. Train hard, then recover fully. Train 3–4x per week…

You are a kid so eat as much as possible,bulking,natural eating, whatever- listen to your body(another reason why you eat up to 40% carbs aside from glycogen refuel is being able to eat more)

Kid, here's the core protocol to level up your facial aesthetics safely and naturally—no fluff, just high-signal moves. Eyebrows: Use castor oil as a natural, low-risk alternative to minoxidil. Apply a small amount (pure, cold-pressed) to your eyebrows nightly with a clean spoolie or fingertip. Massage gently. It conditions, moisturizes, and may promote thicker/fuller growth over time via ricinol…

For your eyearea=UEE = 2-3sets of Resistant Blinks 5-6x/week +- Bone growth requires **Plus Specific Dosing** - Calcium (+ Phosphorous to Balance-Happens by default) =1,000-1,500 mg/day(1tsp of egg shell powder, 1/3 spread into 3meals + drinking bone broths) - Vitamin D3 (non-negotiable) = 4,000–6,000 IU/day (15-30min sun light) - Vitamin K2 (directs calcium into bone, no…

Yeah its sad

Thats stupid, then start complaining that it's too late to do anything natural & safe