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I'm 14 (5'10.5 and 60 kg male) what should be my priority foods with beat macros and Micros.
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The self-improvement space by FaceIQ Labs. Share your journey, get advice from experts, and connect with others on the same path.
You can say anything good besides raw meat, the area I live in has no good raw meat stores and they are all so dirty and filled with additives.
Here is my simple diet advice, eliminating seed oils & processed foods, the gym bro overlap is eating 50/50 animal to plant split - so roughly 50% red meat(Poultry high in omega 6's but no bad overall, RED MEAT IS BETTER) 25% eggs 25% fish/seafood, 50% plants getting it from tubers, fruits & rice(low toxin grain) will fruit to max 35% of plant calories(to minimize glycation) My definition…
What should I do I'm 14 5foot7 and around 56-58kg I think
14 so just eat the diet I gave, drink as much milk as you can get if you cant, use egg shell powder(1tsp using a little for each meal -all at once cant be absorbed, you can only absorb 500mg of calcium at once)
Eat as much as possible to, watch Bojacks slide on how to gymcell, but eat more than he says and do legs once per week(avoiding deadlifts & squats to avoid spinal decompression) since you are a kid 3x/week(ppl) might be best to avoid too much stress & your body fighting on what growth to prioritize, wokrout 3-5x/week PPL + Upper/ PP(legs only 1x/week becuase too big is not optimal for ath…