Could anyone make an optimal neck workout and drop it in the comments for no cope hyoid and overall neck growth for puberty.
Pls comment no bs workout
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zabq
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zabq
Joined Apr 2026
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Is 20 one arm push up, 10 hspu and 30 chin ups every alternate day a good workout for a 14 year old??
Pls answer sincerely
What would happen if I walk 15k steps+ for 1 month, how much fat would I probably lose?
For some context I have a 19 BMI score and am 14.
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I'm 5'10.5 while being 14, what would be my most probable height??
Pls answer
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I'm 14 (5'10.5 and 60 kg male) what should be my priority foods with beat macros and Micros.
You can say anything good besides raw meat, the area I live in has no good raw meat stores and they are all so dirty and filled with additives.
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