Posts
Search
Share
Welcome to the Loop
The self-improvement space by FaceIQ Labs. Share your journey, get advice from experts, and connect with others on the same path.
Looking for best ways to loose fat if anyone has any tips I would appreciate
High protein,High fat(animals) and zero carbs. Worked really well for me, lost 7 kilos mostly body fat in 3-4 months
Bro you need to bulk …you need more muscle not less fat
anthonyhuynguyen_Mar 28test
I was in this state before especially if your a beginner figure out your maintenance calories and eat maintenance and eat your body weight in protein and make sure it’s good foods . And do cardio 5X a week and you will body recomp
cut 300-500 calories from your current maintenance, do some cardio as in walking, jogging, running.
there’s a channel on yt named FaceIQ w pretty good diet tips
Test