natto for k2
i was wondering if i want to optimize k2 and magnesium what i should eat want to optimize height growth should i eat fermented beans for the k2 and if not what hould i eat and what to eat for optimizerd magnesium as well
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ben12
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ben12
Joined Dec 2025
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fruits
i like to eat 1-3 fruits a day and am wondering what fruits are most optimal am in developement btw anything that helps delay growth plates as well
9
cold pressed raw milk
i live in australia so only option is cold pressed raw milk or biodynamic milk what would you guys reccommend more cold pressed isnt homogenized and theres also other non homogenized stuff