can anyone on frosts school page lmk how much carbs and fat i should be having? i was low carb since he used to be against them but now i want to update my diet. 126 lbs at 5’4 and currently trying to lose weight. i eat around 110g protein since thats my goal weight (from fatty beef) 80-85g fat (fatty beef, little butter, egg yolks) 30-50g carb usually from raw honey or fruits (should i increase?)…
what’s the best way to hollow cheeks as a girl? i’m current in a fat deficit to loose weight, but other than that i naturally have chubbier cheeks (buckle fat) and don’t know how to slim it out without being underweight:( are face exercises cope?
if i’m currently 125lbs and trying to lose weight, how much of a fat deficit should i be in while still keeping my hormones balanced. my goal weight is around 110-115lbs so that’s my daily protein intake in grams, and i’ve been doing 60-70g fat and under 20g carbs, but is that too little fat? i don’t want to go into starvation mode, and i’ve been craving more sugar (fruits or honey) because i’m no…
does anyone know how Frost views volufuline in terms of health? i’ve been carnivore for a few months and also stay away from unnatural things like skincare with unnatural ingredients.
HELP i haven’t gotten sick since ive started primal diet, but ive had a cold for a few days now. would it be worth it to eat garlic, onions, ginger, turmeric, etc. to kill all the bacteria or is that not the best?
does anyone know what Frost has said about blood sugar spikes longterm versus activating the Randall cycle? is it better longterm to eat fat with your sugar (fruit), or to eat it alone and spike your blood sugar. eating it alone would allow your body to burn the sugar quickly for energy, and eating it with fat would activate the Randall cycle and store the fat and you might not use it so you might…