I can’t eat raw meat where in from due to sourcing, however I have an abundance of raw eggs. Will eating a diet solely on raw eggs be harmful in the long run? I eat 8 a day and low-key want to start eating 14 to 16, I also have access to raw Kefir which I drink for guy health and I often eat dates. Please lmk which direction I should take for optimal health. Also, are dates overrated?
BFR is a method where you use cuffs to partially cut off blood flow restriction while doing a light workout. There are several studies proving it boost hgh AND igf1 levels a lot. Do you guys think it can lead to long term bone growth in teens? And has anyone tested this? If not are there any height maxes that has given you guys results?
I’ve been taking vitamin D3 on and off for the last couple months, haven’t seen any SIGNIFICANT results but I still think it will help with bone growth as a teen. However, many people have claimed higher dosages of Vitamin D3 supplements is rat poison and is harmful… Whereas other studies tested vitamin D3 in mega doses and it had no effect. Do you guys think Vitamin D3 is a cope or placebo? Anoth…